You know you should eat seeds for the health benefits... This is the perfect way to get them
Ingredients:
- 100g chia seeds
- 100g sesame seeds
- 100g buckwheat
- 100g flax seeds
- 150g pumpkin seeds
- 100g sunflower seeds
Just imagine how good it tastes together with the butter on 🙂
Spice it up with whatever you like. I use rosemary powder, salt, anise, caraway, fennel, thyme, oregano.
Mix with 3 cups water and let soak couple of hours
Spread on a sheet for dehydrator, make a thin layer. If you use parchment paper, oil it before
Dehydrate for 15 hours, flip over half way through and take away the paper